The situation is very familiar: for an extended period of time we get on with any loads - and then out of nowhere, all health resources are depleted, and then disease breaks out

In famous book “A Syndrome Produced by Diverse Nocuous Agents" Dr Hans Selye shows that stress is a condition characterized by a uniform response pattern to stressogenic factors, regardless of the nature of those factors. This means that all types of overload combined cause cumulative reactions: fatigue, sleep problems, decreased health

In addition, he shows that stress causing long-term pathological changes

We all must always remember this: the body's resources are not infinite

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Take care of your health​